A little about me

Hello, I’m Michelle. I am a Black British woman of Caribbean heritage, born and raised in the UK.

Growing up, there was little room within my family’s cultural experience to discuss mental health. Therapy was often stigmatised or seen as something for people who could not cope with life’s challenges. This can leave many of us feeling that we must remain strong even when we are struggling, making it harder to understand or communicate what we are experiencing.

​

My interest in counselling grew from a natural curiosity about people and a desire to support those who feel unheard. In my late twenties, I began working with individuals experiencing complex emotional needs and behaviours that others could find challenging. Working alongside professionals from the Portman Clinic strengthened my passion for self-discovery, healing and personal growth. I also understand from my own life experiences how powerful it can be to have someone beside you who listens, supports you and encourages you to be your authentic self.

​

My approach

I believe that many difficulties become harder when we feel judged, misunderstood or unable to express what we truly need. My aim is to provide a warm, confidential and non-judgmental space where you can explore your experiences and develop a deeper understanding of yourself. My counselling style reflects who I am: curious, compassionate, reflective and supportive, with warmth and humour where appropriate. I can also gently challenge you when it may help you see something from a different perspective.

​

I welcome people from all backgrounds, cultures, identities, faiths and life experiences. You do not need to hide or minimise any part of yourself in our work together.