PRIORITISING YOUR WELL-BEING TO
CULTIVATE POSITIVE LIFESTYLE CHANGES
Individual Counselling
A supportive space for you
Individual counselling gives you the opportunity to explore your thoughts, feelings and experiences with a trained professional.
In a confidential and non-judgmental space, you can feel heard, gain new perspectives and develop a clearer understanding of yourself and your circumstances.You do not need to be in crisis to seek counselling. Whatever your background, identity, culture, faith or life experience, you are welcome here.
How we work
We are integrative counsellors, meaning we draw on a range of therapeutic approaches and adapt our work to your individual needs. Our person-centred approach places you at the heart of therapy. We aim to build a warm and trusting relationship where you can explore what is happening in your life at a pace that feels right for you.
How counselling may help
We support people experiencing a range of concerns, including:
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Anxiety and depression
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Anger
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Abuse
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Bereavement, grief and loss
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Relationship difficulties
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Stress
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Past or present trauma
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Work or career-related challenges
This list is not exhaustive. If something is affecting your emotional well-being, you are welcome to contact us to discuss whether counselling could help.
Sessions
Individual counselling is available in person in Harrow, online or by telephone. We offer a free 15-minute initial consultation, giving you an opportunity to ask questions and consider whether counselling with us feels right for you.For session lengths, fees, availability and payment information, please visit our Fees & Information page.
Ready to take the next step?
Contact us to arrange your free 15-minute consultation or visit our Individual Counselling FAQs to learn more.
